The classic walk.	Double pole plant. [Photos: ifyouski.com]

Many techniques are similar to alpine skiing. However, the lack of edges, the loose heels and the absence of ankle support make cross-country skiing a bizarre sensation at first for alpine skiers. This becomes painfully obvious in techniques such as the snowplough, for which control of speed is crucial.

Walking with alternate step
The classic walk. Allow as long a glide as possible at the end of each step. The left arm comes forward to thrust in a strong movement in time with the right leg.

Double pole plant
Use a strong double pole plant to propel yourself on the flat or on slightly downhill slopes. In order to plant, reach forward and keep your legs fairly straight.

Skating
In the 1980s, the cross-country world was riven by the Great Skating Debate. Was it, or wasn't it acceptable? Did it ruin groomed tracks? Anyway it's here to stay, with special skis, boots and techniques which enable cross country skiers to travel faster. Try it if you're fit - it's fast.

Climbing
Techniques such as herringbone, uphill skating, and in the steepest case, sidestepping, are similar to alpine skiing.

Descending
The techniques for schuss, snowplough, and parallel turns, though alpine skiers initially tend to fall over backwards. Telemark turns can also be attempted, though don't expect too much response with no edges.