Exclusive offer Christmas New Year Half-term Chalets Hotels Accomm. Only  Booking Help Useful dates Families Groups First-time How to book Ski Holidays Accomm. Only Ski Extras Resort Info Snow Reports News & Events Gear Ski Technique Ski Fitness  Health Guide   -Age   -Altitude   -Asthma   -Cold   -Diabetes   -Epilepsy   -First Aid   -Injuries   -Pregnancy   -Ultraviolet Videos Fun Stuff Resort Jobs Ski Features Ski Property Home		Altitude Health Guide Altitude Asthma Cold Diabetes Epilepsy First Aid Injuries Pregnancy Ultraviolet General Altitude should cause a problem only if you ski for an extended period at altitudes above 3000m (10,000ft). At this height the amount of oxygen available is reduced and you may start to feel particularly tired after minimal exertion. You may also feel weak or suffer from headaches, particularly during the first few days. Wait a few days before going to the highest point in your resort.   AMS Skiers who stay at these altitudes for longer periods or ascend too rapidly may develop acute mountain sickness (AMS). This starts with tiredness, headaches, nausea and dizziness, but can rapidly progress, through changes in personality and behaviour, to a life threatening condition. If you suspect someone in your group has acute mountain sickness, you must descend immediately, as this is the only way of reversing the condition.     [Photo: Deer Valley Resort] At high altitude some of the views are breathtaking but beware the dangers of altitude sickness.   Health Guide     Altitude   Asthma   Cold   Diabetes   Epilepsy     First Aid   Injuries   Pregnancy   Ultraviolet		Chalet Holidays 020 7471 7733 Hotel Holidays 020 7471 7734 Accomm. Only 0844 5986 180  Newsletter