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Exercises 9-12 Ski Fitness Warm-up Stretching Running Circuit training 9. Shoulders Clasp your hands behind you, push out and upwards.     10. Back   Sit on the floor, lock your hands under your knees and pull upwards. Try to curl your back.   11. Neck Rotate forwards and to both sides (but not backwards).     12. Wrists and hands   Flex your hand and fingers with the other hand.   Warm-up Exercises   Exercises 1-4 Exercises 5-8   Exercises 9-12 Year Round     Ski Fitness     Warm Up   Stretching     Running   Circuits

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