Latest snow Best deals Exclusive offer Off-piste trips  Essentials Resort guides Lift passes Gear rental Ski schools How to book  More on ifyouski Ski Holidays Accomm. Only Ski Extras Resort Info Snow Reports Webcams News & Events Gear Ski Technique Ski Fitness  Ski Fitness   -Warm-up    -Exercises 1-4    -Exercises 5-8    -Exercises 9-12    -Year Round Competitions Video Action Fun Stuff Resort Jobs Ski Features Ski Property

Exercises 5-8 Ski Fitness Warm-up Stretching Running Circuit training 5. Hamstring Stand with one foot advanced, and the back leg slightly bent. Keep your feet flat on the floor. Bring your weight forwards and rest your hands on your front knee for support.     6. Deltoids   Pull your arm across your body with the other hand on your elbow.   7. Triceps Drop one arm behind your head, hold above the elbow joint with the other hand and pull.     8. Deltoids, biceps   Sit on the floor with your legs straight out, lean back on your arms and walk your bottom forwards, cheek by cheek.   Warm-up Exercises   Exercises 1-4 Exercises 5-8   Exercises 9-12 Year Round     Ski Fitness     Warm Up   Stretching     Running   Circuits

Chalet Holidays 0844 371 7733 Hotel Holidays 0844 371 7734 Accomm. Only 0844 5986 180  Newsletter